(Paris, IL) Horizon Health had great attendance to their monthly educational session with Osher Lifelong Learning Institute. Program Director for the Senior Care Program, Terra Ogle, LCSW, LPHA, presented to the attendees about Depression and how to combat it.
Her engaging presentation outlined the various symptoms and risk factors associated with depression, shedding light on the importance of early detection and intervention. Terra emphasized the significance of seeking professional health and the range of treatment options available, including therapy and medication.
The session also discussed the role of self-care in managing depression. Terra encouraged participants to prioritize activities that bring joy and relaxation into their lives, such as exercise, hobbies, and spending time with loved ones. She stressed the significance of building a support network and reaching out to trusted individuals during difficult times.
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